There's an app done by the NHS in England called "couch to 5k" - where over nine weeks of training you go from essentially nothing to being able to do 5k in 30 minutes.
I just finished the program this week :)))) 5 k in 28 minutes
Edit - been getting a few requests for the app link - this link ios to the UK's NHS app https://play.google.com/store/apps/details?id=com.phe.couchto5K - if anyone has one that'll work in the US version of Google Play just hit me up with the link and I'll append it to this post.
![image showing [Image] No matter how slow you go](2047404a-46b8-5ed0-8964-5fd7936ba0ae.jpg)
MavisMuriel on July 23rd, 2020 at 16:21 UTC »
This is what I tell myself when dragging my lazy ass for a run
Applejuiceinthehall on July 23rd, 2020 at 16:30 UTC »
Me imagining people on couches being licked
bodrules on July 23rd, 2020 at 17:44 UTC »
There's an app done by the NHS in England called "couch to 5k" - where over nine weeks of training you go from essentially nothing to being able to do 5k in 30 minutes.
I just finished the program this week :)))) 5 k in 28 minutes
Edit - been getting a few requests for the app link - this link ios to the UK's NHS app https://play.google.com/store/apps/details?id=com.phe.couchto5K - if anyone has one that'll work in the US version of Google Play just hit me up with the link and I'll append it to this post.