FoxHound8564 on March 3rd, 2020 at 00:23 UTC »
Just started therapy. I hope I can have success with this.
manateeboops on March 3rd, 2020 at 00:53 UTC »
Another good one is to ask yourself, ‘where are my feet?’. It can help snap you back into the present.
RAMMSHUGGAH on March 3rd, 2020 at 01:20 UTC »
Changing "why am I anxious" to "I'm feeling anxious again" makes a VERY big difference in terms of how you respond to it.
![image showing [IMAGE] «What If...?»](1d0624be-d7db-569b-874a-123171fa7461.jpg)
FoxHound8564 on March 3rd, 2020 at 00:23 UTC »
Just started therapy. I hope I can have success with this.
manateeboops on March 3rd, 2020 at 00:53 UTC »
Another good one is to ask yourself, ‘where are my feet?’. It can help snap you back into the present.
RAMMSHUGGAH on March 3rd, 2020 at 01:20 UTC »
Changing "why am I anxious" to "I'm feeling anxious again" makes a VERY big difference in terms of how you respond to it.