First-Generation University Students Are At Greater Risk Of Experiencing Imposter Syndrome

Authored by digest.bps.org.uk and submitted by mvea

Increasing efforts have been made in recent years to encourage students to pursue STEM (science, technology, engineering and maths) subjects. There’s been a particularly positive emphasis on getting a more diverse group of people onto such courses: women, black and ethnic minority groups and working class people have all been the focus of drives and campaigns designed to help them enter STEM careers.

But, a new study suggests, the competitive nature of STEM courses may be having a knock-on effect on the confidence of certain students, in this case first-generation college attendees (those who are the first in their family to go to university). Such students, the paper argues, are more likely to experience “imposter syndrome” — the feeling that they don’t belong or don’t have the skills or intelligence to continue on their studies — precisely because of this atmosphere of competition.

In such environments, previous research has shown, students are more likely to compare themselves (often unfavourably) to others. When we feel our peers are our adversaries, rather than colleagues or comrades, we look to their successes and failures to judge ourselves: often, we believe we fall short, and our confidence falters.

In first-generation students, the paper argues, this can be even more damaging. First-generation students are often raised with communal values, relying on other people rather than seeing them as rivals. When this meets the competitive, individualistic world of STEM courses, it can have a particularly detrimental impact.

To study the impact of competition on first-generation college attendees, researchers enlisted 818 freshmen and sophomores enrolled in STEM courses at a large U.S. university. Participants were first asked to complete a survey, once at the beginning of term and once after the deadline to drop courses, measuring perceptions of classroom competition; participants rated statements such as “the professor seems to pit students against each other in a competitive manner in this class” on a scale of one to seven. Demographic data was also collected during these surveys, including information on whether participants were first-generation students.

Six weeks into term, students were sent further surveys to complete daily, asking whether or not they had been attending class. Those who had been attending were asked to explore imposter feelings, rating statements like “in class, I feel like people might find out I am not as capable as they think I am” on a scale of one to six; those who had not been attending were asked to explain why. The team also recorded how engaged students felt, how often they attended class, how much they thought about dropping out, and their grades.

As anticipated, those who felt classes were competitive were far more likely to feel as if they were an imposter, unable to keep up with the demands of their course. And compared to those with family members who had gone to university, first-generation students were more likely to experience feelings of imposter syndrome on a daily basis — but only in classes perceived to have high levels of competition. In non-competitive environments, imposter feelings were equal in both first-generation and continued generation students, suggesting that the atmosphere of the classroom really is a key driver.

By increasing their imposter feelings, the students’ perceptions of classroom competition also had a negative impact on their achievement, reducing engagement, attendance, and performance, and increasing dropout intentions. This effect was much greater amongst first-generation students

The team do note that repeatedly seeing questions about imposter syndrome may in fact have triggered those feelings: although measures were limited to once per day in the second part of the study, contemplating competition and achievement may in fact have enhanced feelings of insecurity or inadequacy.

How other identities intersect with the phenomenon was also left unaddressed. Women and people of colour are both more susceptible to imposter syndrome, for example, and exploring how such identities interact with one another could be a focus of future research.

Creating a welcoming, supportive environment for everybody to study STEM subjects, no matter their background, is key to a diverse and inclusive field. Understanding more about how students of different backgrounds experience STEM studies and actively developing strategies to counter inequalities are both vital steps towards making sure this happens.

– Feeling Like an Imposter: The Effect of Perceived Classroom Competition on the Daily Psychological Experiences of First-Generation College Students

Emily Reynolds (@rey_z) is a staff writer at BPS Research Digest

ScholarGrade on January 9th, 2020 at 17:58 UTC »

If you feel like this is you, here's a post I wrote for /r/ApplyingToCollege that might help you:

You got in! Congrats! And everyone is clapping you on the back and beaming with pride for you, but somehow you feel...uneasy. You can't shake the voice inside saying there's no way you deserved this. Other people who had better stats got rejected, so this must have been a mistake. Maybe they gave you way too much credit for your essays, or your URM status, or something. Whatever the reason, you didn't earn this, and you're way over your head in a place you don't belong. How will you cope with the guilt, cratered self-esteem, and nagging doubt?

If you're feeling out of place or like you have major imposter syndrome, first recognize that this is a good thing. It means you're doing so well for yourself that you feel out of place being so awesome and successful. Success is what you make it, not how you feel compared to your peers. So don't let it bother you. Instead, you should feel good about having achieved so much and attained something great, regardless of whether or not you "deserved" it.

This may shock you, but there's really only one reason you got in - they wanted you there. And that alone means you deserve it. Admission is holistic, so even if your GPA/SAT/ECs or whatever weren't the best in their admitted class, you had other things they loved. Top schools receive tens of thousands of applicants and deny ~90% of them. Many of those 90% were probably "more academically qualified" than you. But they wanted you.

There are some 50 people fully engaged in the admissions process at most top schools. These people are the world's foremost experts on their admissions, what they look for, how they decide who "deserves" it, etc. And they chose you. If JK Rowling tells you how to interpret a certain passage of Harry Potter, do you question her and instead trust your friend who just read it for the first time last week? If Jennifer Doudna, Emmanuelle Charpentier, and Feng Zhang explain something about CRISPR to you, do you instead trust your peers who "totally aced" AP Biology? If Katie Bouman tells you how to take a picture of a black hole, do you instead trust some people in your class who just got an SLR and telescope and are now experts on astronomical photography? That would be asinine, worthless, lame, anti-vax, flat-earth BS. Those people are not only the top experts on those subjects, they own them. Every nuance and detail is meticulously shepherded and it's all entirely under their purview. I'm struggling to even express how ridiculous it is for someone to second guess this or say they know better than the admissions office when it comes to their own admissions process.

One of the lesser known facts about college admissions is that a few points on your GPA or SAT aren't really that big of a deal. Colleges will often take an applicant with lower stats because of something else interesting or compelling in their application. Maybe they have a unique and valuable skill. Maybe they just seem like a really incredible person. Maybe their achievements are indicative of a much higher ceiling. Sure, a 1500 is going to be viewed very differently from a 1200, but it's not that different from a 1550 and many colleges even use SAT bands instead of actual scores in their rubrics because they don't want to use a microscope on it or overemphasize a few meaningless multiple choice questions.

Your job is not to justify getting in, it's to make the most of it now that you've earned this amazing opportunity. You don't need to justify it to anyone not even yourself. So stop trying. Instead just focus on being the best you. I'm going to say that again a little louder for the folks in back:

You do not need to justify this to anyone, NOT EVEN YOURSELF.

6. Recognize that imposter syndrome never really goes away. You will probably feel it at your first job out of college, after every promotion, after you start your own company, after you get elected, or whatever else you achieve. Research indicates that even the very best people in the world at what they do still feel imposter syndrome, regardless of how accomplished they are. So recognize that you're not alone. Part of this comes from being the world's foremost expert on your own weaknesses, but it's not your incompetence or inadequacy or even your insecurity driving this - it's your humanity. So don't feel like this sensation is bad or wrong or indicative of a problem. It just means you're a real person just like everyone else. Embrace it, lean into it, and let that nervous energy empower you. Learn to live with being a better person than you think you have any right to be - it just means you're awesome.

CosmicLovepats on January 9th, 2020 at 17:37 UTC »

No college educated support network No college educated family to tell them "yeah sometimes it be like that"

Seems reasonable.

MI-Native on January 9th, 2020 at 17:03 UTC »

This is me 100%. I went to a top-5 public uni, and it seemed like everyone there was so far ahead of where I was, and I always felt inept. Still feel that way to this day in my corporate career.