With absolutely zero judgment about anyone else, a positive attitude and constant encouragement from a workout buddy helped me to lose 65 pounds, cut my body fat percentage by 10% from 33% to 23%, and reverse the really stages of Type II diabetes (A1C from 8.0 to 5.6). Encourage your friends if they're starting an exercise/workout routine and you can help them to make sure changes.
Also, if you can avoid driving stick on leg day, you'll be far less miserable after really pushing it.
BethanEvil on October 23rd, 2019 at 00:30 UTC »
He’s got those David Harbour arms in the second photo.
yearof39 on October 23rd, 2019 at 00:41 UTC »
With absolutely zero judgment about anyone else, a positive attitude and constant encouragement from a workout buddy helped me to lose 65 pounds, cut my body fat percentage by 10% from 33% to 23%, and reverse the really stages of Type II diabetes (A1C from 8.0 to 5.6). Encourage your friends if they're starting an exercise/workout routine and you can help them to make sure changes.
Also, if you can avoid driving stick on leg day, you'll be far less miserable after really pushing it.
TheosXBL on October 23rd, 2019 at 00:44 UTC »
That progress! That smile! :)