It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46" waist to 34". IF+keto, and this sub has been a huge help and inspiration.

Image from external-preview.redd.it and submitted by CaptLongbeard
image showing It's been exactly 365 days since my friend took the picture that made me decide to change my diet, so today we recreated it. I'm fown from XXXL shirts to M, 46" waist to 34". IF+keto, and this sub has been a huge help and inspiration.

bitchsuckmyass on April 27th, 2019 at 22:54 UTC »

holy crap, you look so much younger. that’s crazy. congrats. 🙂

mikerockitjones on April 27th, 2019 at 23:35 UTC »

I love how your beard is the fattest thing on you. Congrats and keep kicking ass.

CaptLongbeard on April 27th, 2019 at 23:43 UTC »

Down** not fown haha.

Also important, I added a lot of walking into my routine. 3-5 miles at least 3 times a week, and eventually added lifting into the mix.

I'm usually 18:6 but lately I've been 20:4