Lonebarren on April 30th, 2018 at 13:54 UTC »
An important point of clarification is these arent dangerous levels of Vitamin C, if you consume too much you piss it out as it is soluble in water
sorryDontUnderstand on April 30th, 2018 at 14:05 UTC »
Isn't vitamin C damaged by heat / boiling water? This would reduce significantly the content of available vit. C in broccoli and potatoes (since they are mostly consumed cooked), and in tomato and pepper according to how they are used.
Lt-Dan_IceCream on April 30th, 2018 at 15:14 UTC »
I'm 31. Am I supposed to know the difference between a 'medium' and 'large' broccoli at this point in my life?
![image showing Vitamin C in some common foods [OC]](ebda2532-cbae-569d-8d23-7f65956bc276.jpg)
Lonebarren on April 30th, 2018 at 13:54 UTC »
An important point of clarification is these arent dangerous levels of Vitamin C, if you consume too much you piss it out as it is soluble in water
sorryDontUnderstand on April 30th, 2018 at 14:05 UTC »
Isn't vitamin C damaged by heat / boiling water? This would reduce significantly the content of available vit. C in broccoli and potatoes (since they are mostly consumed cooked), and in tomato and pepper according to how they are used.
Lt-Dan_IceCream on April 30th, 2018 at 15:14 UTC »
I'm 31. Am I supposed to know the difference between a 'medium' and 'large' broccoli at this point in my life?