Mouler on February 20th, 2018 at 01:15 UTC »
Solid progress. Keep it up!
Tripleshotlatte on February 20th, 2018 at 01:28 UTC »
The last update was the best!
Darthscary on February 20th, 2018 at 02:25 UTC »
What you're doing is called mobilizing and it's a core skillset for cognitive behavior therapy when dealing with depression. Keep it up, I'm making my own list.
EDIT - Typo
EDIT EDIT - Sweet Christmas, this blew up. For those of you asking, here is book I got this from - https://www.amazon.com/Thoughts-Feelings-Harbinger-Self-Help-Workbook/dp/1608822087
If you want a little more information about mobilizing specifically as it relates to that book, click here.
![image showing [Image] Found a note from 2 months ago, made a few updates](64a4842f-fcbe-5b2d-befc-29fb777842a2_X8N2G7r.jpg)
Mouler on February 20th, 2018 at 01:15 UTC »
Solid progress. Keep it up!
Tripleshotlatte on February 20th, 2018 at 01:28 UTC »
The last update was the best!
Darthscary on February 20th, 2018 at 02:25 UTC »
What you're doing is called mobilizing and it's a core skillset for cognitive behavior therapy when dealing with depression. Keep it up, I'm making my own list.
EDIT - Typo
EDIT EDIT - Sweet Christmas, this blew up. For those of you asking, here is book I got this from - https://www.amazon.com/Thoughts-Feelings-Harbinger-Self-Help-Workbook/dp/1608822087
If you want a little more information about mobilizing specifically as it relates to that book, click here.