Hey can someone help with proper posture? I've always wanted to do this because I can do it in the privacy of my room without the pressure of going to the and keeping a public schedule. But I'm worried I'll do some of these excersizes and have improper posture and hurt myself or just have it be ineffective. Thanks!
LorenzoReyEra on January 9th, 2018 at 02:41 UTC »
/r/bodyweightfitness
Jigsus on January 9th, 2018 at 04:50 UTC »
100 Push-Ups
100 Sit-Ups
100 Squats
10KM Running
No AC!
Adamwrocks on January 9th, 2018 at 06:35 UTC »
Hey can someone help with proper posture? I've always wanted to do this because I can do it in the privacy of my room without the pressure of going to the and keeping a public schedule. But I'm worried I'll do some of these excersizes and have improper posture and hurt myself or just have it be ineffective. Thanks!