The Daily Populous Wednesday November 19th, 2025 evening edition
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total-immortal on November 19th, 2025 at 00:39 UTC »

My doctor told me to use it primarily in the mornings. If a SAD lamp is used in the evenings it can mess with your sleep.

CouchPotatoFamine on November 19th, 2025 at 01:06 UTC »

Same, except say "bourbon" instead of "SAD lamp"

Margali on November 19th, 2025 at 01:31 UTC »

Til it finally died, I used an aerogarden as a bedside light - full spectrum light kicked on at wakeup, kicked off 16 hours later .... and I had more Genovese Basil than any sane person could use =) WOrked wonders for my SAD =)