OldSkoolPantsMan on November 12nd, 2023 at 08:39 UTC »
My man Bruce was a fucking handsome lad.
merkakiss12 on November 12nd, 2023 at 09:39 UTC »
This was Mike Tyson’s 6 days a week training routine:
3-5 mile run
Walk a few miles
Ten to twelve rounds of sparring
Mitt and pad work, speed bag, slip bag
Calisthenics
Heavy bag work
Shadow boxing
20-30 minutes of jump rope (single and doubleunders)
2000 Air Squats
2500 Sit-ups
500 Push-ups
500 Bench Dips
500 Neck Curls
500 Barbell Shrugs with ~60 pounds
30-60 minutes on an exercise bike
itsJim4d on November 12nd, 2023 at 09:42 UTC »
How would one read this, why is exercise twice on each row?
OldSkoolPantsMan on November 12nd, 2023 at 08:39 UTC »
My man Bruce was a fucking handsome lad.
merkakiss12 on November 12nd, 2023 at 09:39 UTC »
This was Mike Tyson’s 6 days a week training routine:
3-5 mile run
Walk a few miles
Ten to twelve rounds of sparring
Mitt and pad work, speed bag, slip bag
Calisthenics
Heavy bag work
Shadow boxing
20-30 minutes of jump rope (single and doubleunders)
2000 Air Squats
2500 Sit-ups
500 Push-ups
500 Bench Dips
500 Neck Curls
500 Barbell Shrugs with ~60 pounds
30-60 minutes on an exercise bike
itsJim4d on November 12nd, 2023 at 09:42 UTC »
How would one read this, why is exercise twice on each row?