The Daily Populous Sunday November 12nd, 2023 evening edition
Image from preview.redd.it and submitted by myguy2013

OldSkoolPantsMan on November 12nd, 2023 at 08:39 UTC »

My man Bruce was a fucking handsome lad.

merkakiss12 on November 12nd, 2023 at 09:39 UTC »

This was Mike Tyson’s 6 days a week training routine:

3-5 mile run

Walk a few miles

Ten to twelve rounds of sparring

Mitt and pad work, speed bag, slip bag

Calisthenics

Heavy bag work

Shadow boxing

20-30 minutes of jump rope (single and doubleunders)

2000 Air Squats

2500 Sit-ups

500 Push-ups

500 Bench Dips

500 Neck Curls

500 Barbell Shrugs with ~60 pounds

30-60 minutes on an exercise bike

itsJim4d on November 12nd, 2023 at 09:42 UTC »

How would one read this, why is exercise twice on each row?