The Daily Populous Thursday March 25th, 2021 day edition
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Scorpian42 on March 25th, 2021 at 02:42 UTC »

200 cals in one session is not even a small amount

About 1200-1500 calories are spent each day just keeping you alive, so an extra 12-15% is a pretty big jump. Good work!

rightcoldbasterd on March 25th, 2021 at 02:50 UTC »

consistency over perfection

i also struggle with this, i suspect it's another trick by my lazy brain to keep me from exercises if i haven't done everything 100% right

keep fighting, citizen

littlecheshirecat on March 25th, 2021 at 02:58 UTC »

When I was starting to really push myself again, I kept saying "the workout I do is better than the one I don't." So it could be 5 or 10 minutes, but its better than nothing.

Keep it up!! And remember any progress is better than nothing. :) good luck!