I hate the idea that always seems to seep into my head that I need to do a full workout and if I don't do everything and to full completion then it's not worth doing at all. That kind of nonsense is what helps contribute to long gaps of physical inactivity.
'Something is better than nothing'. Not every attempt needs your 100%. Baby steps are fine. This in turn can help reinforce a more positive mindset and perhaps eventually get a consistent routine going
Rather than want to run every other day and getting demotivated/ not doing it. Perhaps consider going for a walk. Then eventually regular walks. Build up from there once there is consistency. Hell, regular walks alone is better than just regularly getting demotivated and skipping out of anything altogether
Keep the momentum. If you set out to do something for 1 hour but only have 50 mins? That can also be fine. Adjust.
![image showing [Image] Arnold is a national treasure](313a621d-9abb-5d32-aa00-e8d1413b8599.jpg)
psychosnake37 on March 2nd, 2021 at 12:36 UTC »
Bill Burr was right. He is a Great man.
JohnyOnTheSpt on March 2nd, 2021 at 13:07 UTC »
I read this in Arnold's voice. Couldn't help it.
Dmon1Unlimited on March 2nd, 2021 at 13:11 UTC »
I hate the idea that always seems to seep into my head that I need to do a full workout and if I don't do everything and to full completion then it's not worth doing at all. That kind of nonsense is what helps contribute to long gaps of physical inactivity.
'Something is better than nothing'. Not every attempt needs your 100%. Baby steps are fine. This in turn can help reinforce a more positive mindset and perhaps eventually get a consistent routine going
Rather than want to run every other day and getting demotivated/ not doing it. Perhaps consider going for a walk. Then eventually regular walks. Build up from there once there is consistency. Hell, regular walks alone is better than just regularly getting demotivated and skipping out of anything altogether
Keep the momentum. If you set out to do something for 1 hour but only have 50 mins? That can also be fine. Adjust.