Avocado oil is booming. Most of it is rancid.

Authored by thecounter.org and submitted by The_Ry_Ry
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Scientists analyzed 22 samples of commercially available avocado oil: 15 had gone rancid before their best-by date, while six were likely cut with large quantities of other, cheaper oils.

The waxing popularity of the avocado in the past decade—a boom driven by the appeal of its health benefits, as touted by highly effective industry marketing efforts—has led American eaters to smear the buttery fruit onto every surface of their lives. Avocados can be found on our faces and in our hair, in our ice cream and on our toast. (Some would say at the cost of our access to financial stability.)

Avocado oil, too, has grown in popularity, as a “heart healthy” alternative to other cooking oils, and an increasingly common substitute for butter in baked goods and for vegetable oils in mayonnaise and margarine. Packaged products featuring avocado oil saw more than a 30 percent growth in sales between 2016 and 2018, according to market research firm Nielsen.

If something smells off about avocado oil’s success, it could be that some products sold on grocery store shelves are, in fact, rancid. In a new study conducted at the University of California, Davis, researchers tested 22 commercially available samples of extra virgin, virgin, and refined avocado oil for quality and purity. The authors also extracted their own avocado oil as a baseline for the pure product. They discovered that 82 percent had gone rancid before their expiration date, or had other, cheaper oils mixed into the bottle. In three instances, bottles labeled as avocado oil actually contained a different oil entirely.

rasterbated on February 4th, 2021 at 18:02 UTC »

Lot of olive oil is rancid too, turns out. Dip your finger in yours and taste it. If it tastes like shit, guess what.

Edit: if you’re wondering how to get not-shitty olive oil, here’s a guide on what to look for when buying (ignore the light olive oil advice, which is not correct) and some specific brand recommendations.

LBJsPNS on February 4th, 2021 at 17:44 UTC »

I stopped buying avocado oil because of this. You can smell it's rancid as soon as you open the bottle.

The_Ry_Ry on February 4th, 2021 at 17:37 UTC »

Here's a link to the actual study:

"Our results showed that the majority of commercial samples were oxidized before reaching the expiration date listed on the bottle. In addition, adulteration with soybean oil at levels near 100% was confirmed in two “extra virgin” and one “refined” sample. These findings demonstrate there is an urgent need to develop standards for avocado oil not only to ensure the consumers receive high quality and authentic products but to establish a level playing field to support the continuing growth of global avocado oil industry. "