My wife has severe depression and uses the Australian bushfire rating to help describe her mental state to me each day.

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image showing My wife has severe depression and uses the Australian bushfire rating to help describe her mental state to me each day.

AngryAxolotl3 on July 12nd, 2020 at 03:30 UTC »

As someone who also suffers from severe depression and anxiety, you seem very supportive and wonderful to her. But I hope that you get the support that you need as well.

Alnomis on July 12nd, 2020 at 03:39 UTC »

A while ago someone suggested the app Pixels (iOS, Android) on Reddit. It's pretty much the same principle, but it keeps you a log of your mood through the year.

I started to use it this year, and it's great to have a general overview of how you feel through the year.

metricrules on July 12nd, 2020 at 03:54 UTC »

When the second level is high you don't have much room to move before shit hits the fan