I stopped eating all junk food, and cut out all drinks except water. I started eating rice, greens (spinach and broccoli),chicken/beef. I ate this 4 times a day 6 days out of the week, with one cheat day usually being Saturday. I did this for 1 year. This is what worked for me , everybody is different
I’ll just post my workout regimen here. I Work 2 muscle groups a day for example back and biceps, chest and triceps, legs and shoulders. Do this 6 days a week. Switch it up each week, try to lift heavier but keep the reps low ( 3 sets of 8-10), one week then focus more on higher reps and lower weight another week (4 sets of 12-15) and utilize Sunday for recovery( stretching and light cardio) look up exercises for each muscle group ( could be found on YouTube). If your trying to cut fat incorporate more protein and veggies into your diet and try and cut down carbs. Make sure your staying hydrated even during your workout.
all_about_that_face_ on February 1st, 2020 at 15:54 UTC »
That’s incredible. You look great!
jsampson72 on February 1st, 2020 at 17:04 UTC »
I stopped eating all junk food, and cut out all drinks except water. I started eating rice, greens (spinach and broccoli),chicken/beef. I ate this 4 times a day 6 days out of the week, with one cheat day usually being Saturday. I did this for 1 year. This is what worked for me , everybody is different
jsampson72 on February 1st, 2020 at 17:12 UTC »
I’ll just post my workout regimen here. I Work 2 muscle groups a day for example back and biceps, chest and triceps, legs and shoulders. Do this 6 days a week. Switch it up each week, try to lift heavier but keep the reps low ( 3 sets of 8-10), one week then focus more on higher reps and lower weight another week (4 sets of 12-15) and utilize Sunday for recovery( stretching and light cardio) look up exercises for each muscle group ( could be found on YouTube). If your trying to cut fat incorporate more protein and veggies into your diet and try and cut down carbs. Make sure your staying hydrated even during your workout.