It's easy to eat a pizza in one sitting, but my neighbor claims to be allergic to everything so exercise might kill him...... he ordered Domino's twice yesterday. 2 large pizzas both times. Only reason i know this is because they knocked on my door by accident both times.
Edit: since this blew up, help me understand why he HAS to keep his AC set on 58 degrees (farenheit)? Dude claims he sweats constantly if his apartment is at a normal temperature. I keep telling him he has high blood pressure. He says his doctors tell him his blood pressure is fine and they can't determine why he sweats. He's 5'9" close to 300 if not more, and smokes a pack or more of cigarettes a day. Also, hits his inhaler throughout the day and does nebulizer treatments every morning (sometimes 2 in the mornings). I don't go to the doctor's with him, obviously, but the only thing i can figure is that he's a hypochondriac with a developmental discipline problems (parents failed to raise him to be an adult). Insight is appreciated.
Idk if anyone needs some simple weight loss tips, but:
Reduce your portions and eat to be satisfied, not full
Reduce empty carbs like beer, fried foods, bread
Reduce junk food with healthier snacks
Be active a few times a week. Shoot for around 300-500 calorie burns 3-5 times a week
And last, ease into it a bit. Don't make sudden changes. This is a lifestyle change and mental battle, it takes time.
Edit - I’ve been trying to reply to as many people as I can, giving advice and encouragement. BUT PLEASE this is just basic stuff, seek a professional dieticians help if you feel it’s necessary. I’m just a guy on the internet.
But as many people also said, less sugary drinks like pop and more water. Learn to love water.
For breads, I was referring to breads like rolls, breadsticks, garlic bread, pizza (because of crust), donuts, etc. Yes there’s good bread, but not a ton of it.
Times when you’re feeling hungry from boredom, try chewing some gum to keep your head and stomach content.
ProbablyNotaRobot010 on July 25th, 2019 at 13:16 UTC »
It may be hard to do today, but one day it'll be your warm up. You can do it!!
I_AM_Gilgamesh on July 25th, 2019 at 13:34 UTC »
It's easy to eat a pizza in one sitting, but my neighbor claims to be allergic to everything so exercise might kill him...... he ordered Domino's twice yesterday. 2 large pizzas both times. Only reason i know this is because they knocked on my door by accident both times.
Edit: since this blew up, help me understand why he HAS to keep his AC set on 58 degrees (farenheit)? Dude claims he sweats constantly if his apartment is at a normal temperature. I keep telling him he has high blood pressure. He says his doctors tell him his blood pressure is fine and they can't determine why he sweats. He's 5'9" close to 300 if not more, and smokes a pack or more of cigarettes a day. Also, hits his inhaler throughout the day and does nebulizer treatments every morning (sometimes 2 in the mornings). I don't go to the doctor's with him, obviously, but the only thing i can figure is that he's a hypochondriac with a developmental discipline problems (parents failed to raise him to be an adult). Insight is appreciated.
almondania on July 25th, 2019 at 14:42 UTC »
Idk if anyone needs some simple weight loss tips, but:
Reduce your portions and eat to be satisfied, not full
Reduce empty carbs like beer, fried foods, bread
Reduce junk food with healthier snacks
Be active a few times a week. Shoot for around 300-500 calorie burns 3-5 times a week
And last, ease into it a bit. Don't make sudden changes. This is a lifestyle change and mental battle, it takes time.
Edit - I’ve been trying to reply to as many people as I can, giving advice and encouragement. BUT PLEASE this is just basic stuff, seek a professional dieticians help if you feel it’s necessary. I’m just a guy on the internet.
But as many people also said, less sugary drinks like pop and more water. Learn to love water.
For breads, I was referring to breads like rolls, breadsticks, garlic bread, pizza (because of crust), donuts, etc. Yes there’s good bread, but not a ton of it.
Times when you’re feeling hungry from boredom, try chewing some gum to keep your head and stomach content.