Same here. They stuck me on a CPAP because it turns out I have mild sleep apnea.
Didn't help. Next sleep study, with the machine, they found I was waking up 13 times/hour. No wonder I'm tired all the time.
So they hooked me up with a prescription for Tryptophan. We are still figuring out the dosage, but this morning I woke up... not tired. Legit, I don't want to die or sleep in for another 72 hours. Tryptophan - it's not just for turkeys.
AvogadrosArmy on April 24th, 2019 at 13:25 UTC »
I vote for Spanish culture.
Naps in the afternoon. Dinner at 10 pm!
HouseCravenRaw on April 24th, 2019 at 13:40 UTC »
Same here. They stuck me on a CPAP because it turns out I have mild sleep apnea.
Didn't help. Next sleep study, with the machine, they found I was waking up 13 times/hour. No wonder I'm tired all the time.
So they hooked me up with a prescription for Tryptophan. We are still figuring out the dosage, but this morning I woke up... not tired. Legit, I don't want to die or sleep in for another 72 hours. Tryptophan - it's not just for turkeys.
Achack on April 24th, 2019 at 14:55 UTC »
There's a simple reason for this. It takes more than one night of good sleep to experience what good sleep habits offer you in terms of energy.