They say you're supposed to feel refreshed after waking up, but I go to bed feeling like I can run a marathon and wake up feeling like I just finished one
Get off your phone 1 hour before you want to sleep every night (be consistent) and get in bed. Your sleep schedule will stay consistently good, trust me.
In highschool I'd get like 4 hours of sleep a night and I was sleeping later and later every night, I thought I had insomnia or some shit but I don't. The problem was staying on my phone until the minute I sleep.
I get off my phone/PC at 11pm every night now and usually sleep between 12-12:30. Getting 8 hours a night is truly refreshing
itssamham on March 6th, 2019 at 12:46 UTC »
They say you're supposed to feel refreshed after waking up, but I go to bed feeling like I can run a marathon and wake up feeling like I just finished one
KrazyTrumpeter05 on March 6th, 2019 at 14:10 UTC »
When you start playing the "If I fall asleep right now I can still get X hours of sleep..." game and fail miserably.
DreamyGenie on March 6th, 2019 at 14:28 UTC »
Get off your phone 1 hour before you want to sleep every night (be consistent) and get in bed. Your sleep schedule will stay consistently good, trust me.
In highschool I'd get like 4 hours of sleep a night and I was sleeping later and later every night, I thought I had insomnia or some shit but I don't. The problem was staying on my phone until the minute I sleep.
I get off my phone/PC at 11pm every night now and usually sleep between 12-12:30. Getting 8 hours a night is truly refreshing