This actually helped me. I just got back in the gym tonight after a several yeah break. I have ptsd and am pretty over life and could only do 15 mins of arms and chest before failure. It's not where I used to be, but it's a start. Consistency is key.
![image showing [Image] Arnie says take it one step at a time](721a1c8a-1962-59f5-aef1-8e2a0da6295c.jpg)
RandyTheDwarf on August 13rd, 2018 at 01:41 UTC »
/r/humansbeingbros
SanPedroLover_ on August 13rd, 2018 at 01:59 UTC »
Is this legit?
thesupersoap33 on August 13rd, 2018 at 03:14 UTC »
This actually helped me. I just got back in the gym tonight after a several yeah break. I have ptsd and am pretty over life and could only do 15 mins of arms and chest before failure. It's not where I used to be, but it's a start. Consistency is key.
Love you, Arnold.