2/28 You cannot be fit and fat It is not possible to be overweight and healthy, a major new study has concluded.
3/28 Sleep deprivation When you feel particularly exhausted, it can definitely feel like you are also lacking in brain capacity.
Now, a new study has suggested this could be because chronic sleep deprivation can actually cause the brain to eat itself Shutterstock.
The fitness group was spurred to launch the ‘napercise’ class after research revealed 86 per cent of parents said they were fatigued.
The class is therefore predominantly aimed at parents but you actually do not have to have children to take part Getty Images/iStockphoto.
Walking to work also brought health benefits, the University of Glasgow researchers found, but not to the same degree as cycling.
Leading paediatrician and professor of general paediatrics at University College London, Alastair Sutcliffe, said parents were overusing paracetamol to treat mild fevers. »
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